A 45-minute yoga flow for all levels, combining strength, grounding postures, and deep stretches to leave you feeling centered and balanced. Mats, towels and equipment provided for in-class use courtesy...
Rejuvenate & Flow: A Celebration of Women's Magic is an intimate evening dedicated to honoring the power, resilience, and unique magic within every woman. Join us for a soul-nourishing experience...
Join us for 30 mins of low-impact, high-intensity strength training. Cort leads you in slow, controlled movements. All levels welcome!
Join author Aaron Leventhal for a fun, dynamic workout + book Q&A! Build strength, boost longevity & get insights from his book The New Fit!Get ready to move! Aaron Leventhal...
Build strength & endurance in this circuit-style class with 1-min sets for upper, lower, core & cardio. Scalable for all levels.About This Class:Your one-stop shop for upper body, lower body,...
Recharge your mind, body & soul with yoga, goal-setting, and community. A mini wellness retreat for a refreshing spring reset!Get a taste of a wellness retreat with experienced retreat hosts,...
Join us for a soothing sound bath with Jean Nitchals. Immerse yourself in calming vibrations for a restorative mind-body experience.The evening will begin with a sweet meditation and breathwork, allowing...
Learn to make sourdough from scratch with Brooke! This hands-on class covers everything you need to start and bake your own organic loaf.About This Class:Have you been interested in starting...